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HomeOff Topics Jokes-Puzzles-Riddles › Exercise for Seniors ----PART TWO
04-02-2005 04:46 AM  13 years agoPost 1
Ted Toth

rrElite Veteran

Myrtle Beach S.C.

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This is for older people. Younger people may try it at their own risk.

This is working well for me.


For those of us getting along in years, here is a little secret for building

your arm and shoulder muscles. You might want to adopt this regimen.

Three days a week works well.


Begin by standing straight, with a 5-LB. potato sack in each hand.


Extend your arms straight out from your sides and hold them there as

long as you can. Try to reach a full minute. Then return your arms to

your sides and relax.

After a few weeks, move up to 10-LB. potato sacks, and then 50-LB.

potato sacks, and eventually try to get to where you can lift a 100-LB.

potato sack in each hand and hold your arms straight out for more than

a full minute.

After you feel confident at that level, start putting a couple of potatoes

in each of the sacks, but be careful not to overdo it.

.

You don't stop laughing because you grow old, you grow old because you stopped laughing.

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04-02-2005 02:11 PM  13 years agoPost 2
Sweatum

rrApprentice

Daytona Beach, Fl.

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I liked Part One better, it was easier


It's hard to hit the auto s/w

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