RR Rated M For Mature
HOME   rrTV-PHOTO   GALLERIES   MY GALLERY   HELP-FAQ
myHOME PM pmRR MEMBERS 376 ONLINE 18 EVENTS SEARCH REGISTER  START HERE
 
3 pages [ <<    <     1     ( 2 )     3     NEXT    >> ]3247 viewsPOST REPLY
Power Helis . CANOMOD . Experience RC

.
.
Off Topics > Quit smoking?
 
 
gyan
Key Veteran
Location: Surrey, BC Canada

My Posts This: Topic  Forum

Walk through a cancer ward & ask the smokers there how the're going to quit. If they can talk at all! That should light a fire under you!
01-10-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
Newdaddy
Heliman
Location: Winnipeg, MB, Canada

My Posts This: Topic  Forum
If you're truly unable to quit using the standard techniques, the Mayo Clinic has an in-patient detox for nicotine addiction. Check you insurance coverage, because it's 3-5K.

They might also have a cancer ward.
01-10-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
Sar
Elite Veteran
Location: Kingston, NY

My Posts This: Topic  Forum
No actually the cancer ward wouldn't do anything. That's like the genius's who walk up to you and go "Smoking's bad for you!" You just really want to reach out and crush their heads. Really, I'm just in it for what I get out of it which is why I'm wanting to quit. Human nature at it's best, greed.. me me me me me me.

--
Jon
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   HOMEPAGE   GALLERY
 
 
AGRAV8
rrProfessor
Location: Mosquito Coast......Houston Texas

My Posts This: Topic  Forum
Zyban

tried that. Woke up @ 3:40 AM on the third night, had my Glock 10MM pointed down the hall and was yelling at (there was nobody there) them to put down my daughter.

Threw the rest of them away. Still Smoke.

There is a reason the "Bed Side Heater" is bottom HOT, top NOT.

Support is good. Personal Desire to get the **** out of your life: Better

Good Luck. Looking forward to your reply on SUCCESS.

James
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
Isaiahsdad
Senior Heliman
Location: Midwest City, Oklahoma

My Posts This: Topic  Forum
I like watching old movies were EVERYONE has a cig. And now you can't put cigarette adds in magazines. How times have changed. I was passing a woman on the highway and noticed a tube running from her back seat to her front. As I got closer I noticed she was on oxygen. As I passed her, up came the cigarette. I don't get some people. From a guy who succeeded in quiting, good luck man and don't give up.
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   HOMEPAGE   GALLERY
 
 
noname
Veteran
Location: .

My Posts This: Topic  Forum
I guess the worst about smoking is smokers don't even have the slightest clue on what those mind-relaxing puffs really do to you. We all hear about cancer, emphysema, heart disease but that's not even close to the complete list. Those are only the most common illnesses

I wish you the best of luck while on your new smoke-free life.
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
RotorX
Key Veteran
Location: London

My Posts This: Topic  Forum
Day 11 and struggling a little, a few extra pressures not helping, i know smoking wont make me feel better but 23yrs of smoking says have one- I SAY NO - its supposed to get eaiser not f***** harder
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
RotorX
Key Veteran
Location: London

My Posts This: Topic  Forum
I thought that earlier and had one back, to day one aggggain!!!
01-11-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
Ted Toth
Elite Veteran
Location: Myrtle Beach S.C.

My Posts This: Topic  Forum
RotorX


Quote 
23yrs of smoking

you started smoking at 13?

You don't stop laughing because you grow old, you grow old because you stopped laughing.
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   HOMEPAGE   GALLERY
 
 
r2160
Senior Heliman
Location: Sydney,Australia

My Posts This: Topic  Forum
You could always do what I did.

I spent about 5 years telling myself that if I could stop for 7 days, I would never go back.

At 33 I had my first heart attack at work.

I spent 7 days in intensive care.

Problem solved, there is the 7 days I needed, and a massive scare just to help with the motivation

Glenn
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
rckrzy1
Elite Veteran
Location: Hurst Texas

My Posts This: Topic  Forum
I used the gum but it took like a year to quit the gum, no kidding it was as quiting the smokes. Now I replaced the gum with FOOD, damn I'm hooked on food now.



Wildcat Fuels
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
steve9534
Key Veteran
Location: yakima, wa.

My Posts This: Topic  Forum
Stop smoking

I help teach a stop smoking class. There aren't too many magic tricks, but here's my spiel in a nutshell. The Zyban/Wellbutrin as well as some other anti-depressants can help. The Nicotine gum, inhalers, patches, pills, etc. haven't been shown to make much difference as to whether you quit or not. They also have the downside of potentially increasing your level of addiction to nicotine and the resultant withdrawal symptoms when you do quit. Clearing out the house of all cigarettes and staying away from others who smoke is helpful. Try to avoid other stressors during the time you're trying to quit. Drink lots of water so you don't get dehydrated. Eat fruits, nuts, vegetables, and whole grain cereal or bread as opposed to junk food when you have the cravings. Exercise every day - I really think this is one of the best things you can do to help yourself. Enlist the support of anyone and everyone you can. It helps to be able to talk to folks when you're struggling with the cravings and you have more invested emotionally when all your friends and family know that you're doing it. Pray. This really can be a superhuman battle for some people. I've seen those who walked away from it after 30 years and never looked back, and others who went through hand to hand combat with the devil over this. It can't hurt to ask for God's help. Good luck to you all. Steve.
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
steve9534
Key Veteran
Location: yakima, wa.

My Posts This: Topic  Forum
Adam

You got your post in ahead of me whilst I was dreaming up what to say. It just reaffirms what I've read about the nicotine supplements. I'm glad at least that you were able to quit. I've talked with some others who swear the nicotine helps, but in the big picture, you're chances of quitting are about the same with or without it. I try and discourage folks from using it. Thanks. Steve.
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
SAL
Veteran
Location: Oakville, Ontario, Canada

My Posts This: Topic  Forum
Heart attack at 33 years old!!!!!!!!!!!

I thought those things were only made up in the commercials, hehe........

On a seriuos note thou, i plan to give up this year, already cut down to about 5 a day, so you can say i've given up half way. (used to smoke 10 a day)

Just the other half to go!!!!!!!1

.

[color=red]SAL[/color]
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
GMcNair
Key Veteran
Location: Birmingham AL

My Posts This: Topic  Forum
Jon, here's my "Smoked for 18 years" story, and i'm merely 33. I didn't want to quit. I enjoyed it. But I didn't like the smell and all of the other "bad" things. Sure it's easy for someone to rant self control issues, and post daunting pics (thanks Seneca, but my cousin's lungs look like that from jogging in LA during college...she's injured for life and never smoked). Seneca, and other non-smokers who think quitting should be simple, the only way to describe the feeling to a non-smoker is to say it's like, in your world, quitting flying. Quitting flying ALL things. Your career, your hobby. Just walk away from it and never do it again, because it's bad for you. Walk away from everything associated with it too (similar to stressors or triggers). This would be talking about it in rc forums, etc. Why is it bad for you? Well, crashing an rc heli can be expensive...as expensive as buying several cartons of cigarettes even! Crashing a full size jet full of people can be downright fatal. And i'll bet you won't even have lungs to photograph after certain types of crashes. That's about the only way to put it. Flying is probably in your blood like smoking is in someone else's. It's something most smokers enjoy. They say "no, I don't enjoy it, but I just can't quit..." Well, that's smoker's speak for " I enjoy this so much that I let it continue to control me." Seneca, this isn't a bash on you...I just used you for an example to explain the "non" side of things. The fact you're a pilot made it easier to explain.

My brother makes $185k/yr selling stents and balloons for heart patients, and he was relentless in his pressures. My father has emphysema. My children and wife harped on me. None of that had an impact. 9pm one night in April I was driving to rock band practice. I heard a radio ad for "smoke away" and I called. The guy asked me how long I had been smoking. Now mind you, I had never counted until then. When I realized it had been 18 years, I pulled over to the side of the road, got out of my car, and began kicking the shat out of the wheel, cussing. That's more than half my life spent being controlled by that habit. He sent the product ($119) with a guarantee that if I didn't quit in 30 days, I got a full refund less $14 shipping/handling. Most people quit in 7 days though, he said. That's simple I thought. If I quit, it cost me 4 cartons, and I'm better for it. If I don't, I get all my $ back, and continue where I left off. April 20 2003 at 8pm was when I had my last cigarette. A month later, I was visiting a friend, and asked if I could bum a smoke from him. I took one drag, and promptly put it out....nastiest taste I could ever recall. It was like licking the bottom of an ashtray. To this day, still smoke free, and I can be in any place, any time, around any of my triggers, and I have absolutely not the first craving. In fact, I can't stand driving behind someone smoking in a car in front of me. I am now hyper-sensitive to smoke, and remove myself from the situation whenever I have control to do so. I am not some anti-smoking nazi now, but I do go out of my way to avoid smoke. I won't tap someone on the shoulder and say "you should leave", because if they're in a place where smoking is allowed, they have just as much right to be there as I do. (I haven't forgotten what it was like to be a scorned smoker). My wife and I went to Harrah's casino in NOLA a couple months ago, and probably won't return to any casino. We smelled like the smoker's lounge at the Atlanta airport after a couple hours gambling. I still have a full unwrapped pack of 100's in my center console of my truck, for grins and giggles. I almost threw it away the other day because it's taking up CD case space, but it's a trophy now.

So about this smoke away stuff....it's an herbal pill (dietary supplement) program. More like a horse pill. Here's the program: First, fill out the included book. It's a mental thing, and necessary to put you in the right frame of mind for what's to come. Next, you quit smoking outright. No cessation, no cutting down. Right then, take 4 of the pills before bed. These begin to detoxify you. The next morning, you take 3 different types of pills...one is for detox, one is for countering the craving, and the other....heck, I don't recall what it did. I think I was taking something like 6 pills, 3 times a day. And because you're taking so many herbal pills/vitamins, you're having to consume olympic size pool quantities of water. I tolerated this for 3 days before I got tired of taking pills and pissing every 10 minutes. At that point, I needed a program that took me off pills I quit the program, convinced that I have put myself through enough misery of eating herbs and drinking water. I haven't looked back. Seriously, and no shatting around, i'm done, and my world is better for it. No more removing myself from a group to sneak a smoke, no more stinky clothing/car. Hell, I can take a shower in the morning, and by nightfall, I still smell like I just stepped out of the shower. Freaking amazing what I was doing to myself for 18 years. ANY ONE of you can do this.

I don't get anything from Smoke Away. I get no vendor kickback, freebies, nada, nothing. I will simply say that it worked for me. Zyban killed some of the urge and made me feel on top of the world (it's an anti-depressant), but it didn't take away the craving. The patch...crap, it only worked if I put it over my mouth...then I couldn't put a cigarette in it. Cold turkey? Ha. It wasn't my willpower that lacked...it was my won't power. But smoke away did work. Best $119 I ever spent. 2 of my friends at work have used it (and their wives did also) and quit. Thankfully, my wife never smoked, so it was simpler for me. And my kids? Naturally, they're happy, and I don't have to worry about being a bad influence on them anymore. In fact, i'm a hero to them for quitting. But guys, forget about what it means to other people. You've been selfish this long just smoking. Continue being selfish, and do this for yourself. If nothing else, you won't smell like crap anymore. Nevermind that you'll get healthier, and you won't have to worry about friends and fambly nagging you all the time.

Glenn, glad you're still around! I couldn't imagine having a heart attack at our age. Must have been scary as hell. RCKRZY1, I have found that I crave salty foods, and more importantly, good extra spicy hot foods. The hotter the better. It doesn't help that I put on an extra 15lbs since I quit, but i'd rather be a bit heavier than be a smoker. I just have to get back to exercising.
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   HOMEPAGE  
 
 
rckrzy1
Elite Veteran
Location: Hurst Texas

My Posts This: Topic  Forum
Quote 
RCKRZY1, I have found that I crave salty foods, and more importantly, good extra spicy hot foods. The hotter the better. It doesn't help that I put on an extra 15lbs since I quit, but i'd rather be a bit heavier than be a smoker. I just have to get back to exercising


OH YEAH, bring on the Cajun. But now I have to quit the salt, I have a failing Aortic Valve (genetic bicuspid) and am looking at valve replacement too soon, but the cardioligiost has stated that my 8 years smoke free will VASTLY improve my chance and speed recovery.

PS I'm 40 so this sux.



Wildcat Fuels
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
steve9534
Key Veteran
Location: yakima, wa.

My Posts This: Topic  Forum
Adam

Sorry to hear of your problems. I do bones and the single most helpful thing a person can do to heal up after surgery is stop smoking. Every study I've ever seen showed the likelihood of just about any serious complication you can name is higher for those who smoke. I would think for hearts the association would be even stronger. All the best to you. steve.
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   GALLERY
 
 
r2160
Senior Heliman
Location: Sydney,Australia

My Posts This: Topic  Forum
Hi

GMcNair, funny you say about the super sensitive to smoke. I am not an anti smoking nazi either, but I agree with you. While I still get cravings (4 years on) they are certainly not anything I cant deal with, but I cant even be in a room with a smoker without it making me ill.

I hate the smell, taste etc of smoke now.

I guess the biggest thing that stops me from going back now is I know how hard it was (I stopped scared turkey) and I know that if I have one, it all starts again.

I feel better, I run and cycle often. I dont run out of breath going up a flight of stairs and after a 3k run I recover in about a minute.

As they say "JUST DO IT". the only thing you will regret is not doing it sooner!!!!!


Glenn
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
craneyum
Key Veteran
Location: warwickshire uk

My Posts This: Topic  Forum
my brand



Learn By Other Peoples Mistakes It Costs Less
01-12-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE   HOMEPAGE   GALLERY
 
 
noname
Veteran
Location: .

My Posts This: Topic  Forum
The stories found in the following url:

http://www.emphysema.net/my.html

might help smokers make their minds up and give the habit up completely.
01-13-2004 Over year old.
PROFILE   PM   EMAIL   POSTS   BUDDY   IGNORE  
 
 
3 pages [ <<    <     1     ( 2 )     3     NEXT    >> ]3247 viewsPOST REPLY
Heli-Max . Hobby Hut . Heli Wholesaler

.
.
Off Topics > Quit smoking?
 Print TOPIC Advertisers 

Subscribe to This Topic

Sunday, November 22 - 11:07 am - Copyright © 2000 - 2009 runryder.com | email | link to rr | START HERE | NF